About
Ready to build a stronger core and feel more confident in your training? The 8 Week Abs Transformation is a structured, self-guided programme designed to help you strengthen your core, build consistency and work towards your personal fitness goals. Across eight weeks, you'll follow a progressive training plan split into four phases, with guidance to help you understand your workouts and develop your training as you progress. Your programme includes: - A structured 8-week core training plan - Four progressive training phases - Exercise demonstration resources - General nutrition guidance - Light cardio guidance - Progress tracking tools Everything is designed to give you the structure and resources to train independently, stay motivated and recognise the progress you make along the way. You'll also have the option to arrange additional support with Olivia if you'd like some extra guidance. Eight weeks. A clear plan. Progress at your own pace.
You can also join this program via the mobile app. Go to the app